Breath in and breath out...ahhh...feeling relaxed yet?
Yoga is great for many things. It helps you relax, focus, and strengthens your joints and muscles, which is why we think this popular practice makes a great pre wedding workout. We have partnered with Core Studio owner, Lindsay Rainey, to discuss the benefits of yoga and her special day of wedding yoga session she offers to our clients.
LINDSAY'S Reasons for incorporating Yoga into your wedding day:
First, Yoga gives you a great workout without the feeling of sore muscles, shortness of breath and being drenched in sweat, unless you opt for a hot yoga session. In that case, sweat is an understatement.
Next, its a fun activity for a group regardless of everyone’s athleticism. Yoga is a series of stretches and moves that can be altered for each person.
Third, it is mindful movement focused. Meaning you are making a mind and body connection and not just burning calories. This process helps to clear your mind and calm your nerves, and who couldn’t use that on their wedding day?
You can book Lindsay, or one of her certified Yoga instructors, to come to you at your home or hotel on your wedding day and conduct a 60 minute yoga session. In this class you will focus on breathing, movement, holding poses, and end with a three minute relaxation exercise that includes a eucalyptus soaked towel. You will spend time opening up your hips and pelvis region because as women, that’s where we hold stress. Some great poses Lindsay likes to include in a special wedding session would be lizard, pigeon, and a reclined bridge pose. “After hip openers it is most important to release your spine. If you don’t have a healthy spine, then you really don’t have a healthy body and one of the primary intents of a yoga class is to elongate your spine”, says Lindsay. This is just what you need to prepare you for standing at the altar and dancing the night away at the reception.
“ Yoga can help manage anxiety, let go of fears, and release stress. Not only are you moving and sweating during a class, but you are going to pause, reflect, and find happiness in the moment that you are in now. Take the time to do something that enhance your wedding day and will make great memories with your besties. I promise you won’t regret it.” - Lindsay Rainey #sweatingforthewedding
BIOGRAPHY: Lindsay Rainey is RYT 200 certified and the founder of CORE Studio, located in Daphne, Alabama. She has been teaching yoga for over three years and sees the most joy from groups who practice together. She says, “my job as a certified teacher is to find out what works within your body, not to fix a body. Remember you are perfect as you are and sometimes that takes some reminding, which we try and do during all our classes. When I lead a class, I will offer effective sequences and techniques to teach you a new pose, but make sure to cover all the areas of the body from head to toe. It’s the combination of holding poses and moving that creates a therapeutic effect."
You can learn more about Core Studio on their website where they have their pricing, membership information and class schedule. Lindsay and her staff would love to have you join their classes or help you relax on your wedding day.
Call Jenna Laine Weddings, LLC today to find out how we can help you coordinate a perfect wedding and your wedding day yoga session!